The daily grind of work, chores and familiarity tends to wear each of us down at some point and being stuck in a rut is a common first world problem. Whether it be career stagnation or an inability to change negative personal habits, sometimes we need a little help from a third party to move forward. Life coaching is an increasingly popular profession that involves qualified, experienced individuals assisting clients to reach their life goals. Read on to discover why a life coach may be the answer to your rut.
Identifying Your Goals
Sometimes, when we feel sad, helpless and empty, identifying what the problem is or what is missing can be surprisingly difficult. A life coach can help you achieve clarity by asking the right questions. Soon you will have a plan outlining what you want, what you don’t want, your strengths and weaknesses, and a step-by-step process of how to realise your aims. Don’t forget that your life coach will also be there to ensure that each of those steps are met; they will be your manager and mentor rolled into one.
How does a life coach know which questions to ask? Apart from experience and expertise, a life coach has the benefit of being a stranger who can analyse your situation objectively. While friends and family all have advice to offer, they can also be biased and their perspectives may seem predictable. Objective insight, however, can prove extremely helpful in making you see things in a different light.
Perhaps the most obvious reason why a life coach can help change your life is because they are trained to do so! Qualified life coaches have studied courses that focus on communication processes, coaching frameworks and theories such as Cognitive Behavioural, Solution Focused and Narrative approaches. Some may have undertaken further study in specific areas such as business coaching, health and wellness coaching and life cycle coaching. They are full of ideas on how to help you develop your own skills and have dedicated much time to you and your life project.
Source of Motivation and Support
For some people, the prospect of going it alone can be too daunting and challenging. Maybe their support network is ill-equipped when it comes to their particular issue, or maybe they simply don’t have a family member, partner or friend to help them through. A life coach can be a constant source of motivation and support, telling you to never give up and being there to hear your doubts and fears. They can also help you turn any negative thoughts into positive ones using certain techniques.
So what do you think? Have you used a life coach before? What was the outcome? Life coaching services are offered by psychology practices such as Talking Minds and independent specialists. Why not reach out today and take that first step towards positively changing your life?