While you can figure out what triggers your anxiety or depression, you still need to get help to heal. Sometimes these things are caused by an imbalance in your brain and you have to have medication to fix it. You may also want to consider therapy.
Treatments when it comes to anxiety and depression start with a diagnosis. You need to see your doctor and talk to them about the things that you are experiencing so that they can find the best way to help them. This might be something like online counselling or Cognitive Behaviour Therapy that you can learn more about here. The key to getting well is to take the advice they gave you, whether that means taking medication, going to therapy, or both.
Your doctor will direct you to the right treatment. This will cost a good deal of money, though, but a diagnosis will help you have insurance pay for it. You might still have out-of-pocket costs and you’ll definitely have copays.
You may also consider using medical marijuana as an alternative treatment option. It’s a relatively new treatment choice for a variety of anxiety related issues. CBD is also said to treat depression. If the idea of smoking a blunt doesn’t appeal to you, you could try some really cool glass pipes from sites like Fat Buddha Glass. They’re quite inexpensive and hence you don’t have to worry about any extra cost.
The cost of your depression and anxiety expands to the missed time at work you experience due to your illness as well. You may even lose your job or need to quit, depending on your illness and what it is doing to you.
Some people that suffer from depression and anxiety that seems to be untreatable may opt to apply for disability. This will cost you money as well, from getting your diagnosis from the doctor that says that you cannot work any longer. Then, when you need to pay an attorney or advocate to help you fight for that disability.
Another major cost of depression and anxiety in your life include your relationships, from friendships to romance. If you have social anxiety that keeps you from wanting to leave your home most days, you may lose friends because you never spend any time with them. They may not realize you have an illness.
When it comes to relationships of the romantic type, your paranoia and mood swings could chase love right out the door, especially if they don’t understand your illness.
Not only does it cost money to deal with your stress and anxiety, but they can both lead to other health issues, which will, in turn, cost you more money. The cost of your health, when it comes to mental illness, can include chronic stress, weight gain or loss, and even heart disease.
Get help. Don’t wait until it feels like your illness is controlling you.